I think the key to losing weight is making the decision to change. Everything else is really up to each person and what works for them. But what we (those of us losing weight) have in common is our mental shift! We have decided that enough is enough! Once that decision is made, everything else… Continue Reading
Absolutely The Best Workout for Weight-Loss
Everyone has their favourites I know. But the exercise i’m talking about can’t be topped. So what exercise has the power to melt fat from your body like butter on a hot skillet? Swimming. I know that most people would agree with me except for the fact the a lot of people can’t swim. At… Continue Reading
The Biggest Key to Weight-Loss Success? Preparation!
Everyone prepares. Not everyone prepares well! I can consider myself being in both of these groups. For much of my life I haven’t been that great at preparing. Recently I’ve come to realize that it doesn’t matter what type of goals you set for yourself, if you’re not going to prepare to meet those goals,… Continue Reading
3 Ways to Burn More Calories – Tips to Help You Lose Weight
It’s bad enough that the world of weight loss can be a confusing minefield, but even small sub-topics of weight loss can be more confusing than Tokyo public transit. In today’s article, I’ll be doing my absolute best to make the topic of weight loss through exercise as drop-dead simple as possible. The first thing… Continue Reading
Mixing Up the Cardio
Today I almost died. It’s been a long time since I’ve played basketball. A VERY long time. A friend and I decided that on Thursdays and Mondays during lunch we’re going to start playing 1 on 1. Today was our first day. By the time we had played our first minute, my breathing was heavy… Continue Reading