So I thought that I was a lot stronger than I really am.  I decided to move a fridge all by my self.  (Yeah I know not smart).  I got it down the stairs then I pulled something in my back.  Sunday I figure it is not so bad I will just go to church and get a move on.  I am flying down the stairs and I slip on something.  My feet went out in front of me and I caught the railing with my arm.  I gave myself one nasty bruise and pulled my back really bad.  So basically I have messed myself up bad enough that I am not to work out for at least a week. 

Not fun I really like my workouts.